JointHealth™ express   August 26, 2014

Having summer fun with arthritis

The key ingredients to a healthy dose of summer fun include taking care of your body by eating well, maintaining a healthy body weight, adhering to your treatment therapy, and doing the right kinds of exercise properly.

In this issue of JointHealth™ monthly, you will find out the benefits of outdoor summer exercise for people living with arthritis and learn ways in which people living with arthritis can enjoy summer. As well, you will learn:
  • How to play tennis or golf safely with arthritis.
  • How you can optimize your biking experience.
  • What you can do to minimize pain when travelling, camping, or hiking with arthritis.
  • Which beach and poolside books or films offer insights into living with arthritis.
  • How you can help raise awareness for arthritis during Arthritis Awareness Month in Canada in September by downloading the ArthritisID and ArthritisID PRO apps.